Sunday 11/22/09- GPP

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Jump Rope-
2 feet x 100
1 foot x 50 each foot
2 feet x 100

Barbell Complex- (2 rounds)
95 pounds x 5 reps of each exercise
Hang Clean
Military Press
Bent Row
RDL
Front Lunge

Tabata Jump Rope-
2 feet x 4 minutes total (jump 20 sec/rest 10 sec)

Abs-
Plank- 2 x 1 minute
Shovel Lift- 25 pounds x 3 sets x 5 reps

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