Week 1 – ME Upper

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Military Press-
130 x 8

NG DB Floor Press-
70 x 3 sets x 8 reps

Kroc Row superset w/ Seated DB Power Cleans-
110 x 9 – 35 x 10
110 x 10 – 35 x 10
110 x 10 – 35 x 10

Zottman Curls-
35 x 10

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