RE Upper

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Dips- 1 min rest between sets
BW x 20, 10, 8

Pullups ss. Face Pulls
BW x 10 – 10
BW x 10 – 10
BW x 6 – 10

Standing Alt. DB Military Press-
40 x 8, 6, 5

Hammer Curl ss. Tate Presses
35 x 10 – 35 x 10
35 x 10 – 35 x 4, 25 x 6
35 x 10 – 25 x 10

Abs

My endurance really sucks right now but in a week or two that should change with these workouts. Gotta really focus on my diet right now through the holidays.

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