Conditioning Day

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Jump Rope-
150 skips
100 skips

Single Arm DB Power Snatch-
40 x 5
50 x 5
60 x 5
70 x 3
80 x 1

BB Complex- Hang Snatch/Front Squat/Military Press
Bar x 3 sets x 10 reps per exercise (1 min rest between sets)

Landmines

DB Farmers Walk- 90 feet total I think
100 x 3 sets (1-2 minutes between sets)

Tabata Jump Rope- 4 minutes

Shoulders, back and forearms were smoked.

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