After talking to my diet coach today I’m taking the diet easy today and the next couple days just to give my body a break. On Saturday when we get back from Christmas with my fiances family I’ll be carbing up while I’m at work. From there I’m going to put 100% towards sticking to my diet to make progress as fast as I can.
One thing I have to get better about doing is my fasted morning cardio. I’m honestly not a fan of it but it does help get rid of some extra calories. I very much prefer to use barbell complexes and sprinting as my primary means of cardio. It’s much more effective as well as being more fun.
Here are a couple of complexes I’ve been using-
I’ve also stolen several other complexes from people that are much smarter than I am lol. Below are the links to a few articles I’ve borrowed info from-