Cardio/ME Upper

Posted on

AM- 25 minutes low intensity cardio

PM-
Military Press-
worked up to a 165 x 3 push press

DB Inclines-
50 x 20
60 x 12
70 x 7

Pendlay Row ss Face Pulls
165 x 10 – Green band x 10
165 x 10 – Green band x 10
165 x 10 – Green band x 10

Towel Barbell Curl-
65 x 3 sets x 10 reps

I gotta start doing some more rotator cuff work to work on my shoulder stability. My right shoulder felt fine but after the OH pressing my left one was not having anything to do with the db pressing.

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