ME Upper

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Deadlifts-
365 x 1
385 x miss (got it off the ground that only a couple inches)

Split Squat-
60 x 2 sets x 10 reps

Pull Throughs-
120 x 3 sets x 10

Around The World plate pinches

I have to get a video of my DL for shot and posted up for feedback. I am beginning to think that one of the big limiting factors for my DL, aside from form, is weakness in my spinal erectors.

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