Death By Dumbbell Day

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Jump Rope- 100 skips

DB Power Snatch-
45 x 5 each arm
65 x 8 each arm
80 x 4 each arm
90 x 4 cleaned to shoulder, no press
90 x 4 cleaned to shoulder, no press

Dips-
BW x 4 sets x 10

Jump Rope- 100 skips

Didn’t even get the 90 off my shoulder.

I’m gonna do a little conditioning in the backyard so I think I’ll get a video.

My triceps need to be stronger, ASAP!

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