1/4/10 ME Upper/Cardio

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AM- 10 minutes fasted cardio

PM- ME Upper

CG Bench- 225 x 2, 235 x 1
DB Floor Press- 75 x 10, 10, 8

Kroc Row ss. Face Pulls-
105 x 20 – 70 x 10
105 x 12 – 70 x 10
105 x 10 – 70 x 10

BB Curls- 75 x 10, 85 x 10
Weighted Planks- 25# x 30s, 30s
Weight Decline Sit Ups- 20# x 10, 10

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