1/5/10 DE Lower/Cardio

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AM- 30 minute walk with dog w/ 16pound pack on.

PM-DE Lower

Box Squats- 185 x 3, 2, 2, 2
Walking Lunges- 115 x 8, 8, 8
Hypers- 35 x 10, 10
Shrugs ss. 2 Hand Plate Pinch
225 x 10 – 25’s x 15 seconds
315 x 10 – 25’s x 15 seconds
315 x 10 – 25’s x 15 seconds

Grip still sucks. Videos to come of the box squats.

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