RE Upper

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Dips-
BW x 22, 16, 13 (51 total)

Rev Grip Pulldown ss. DB Row-
144 x 12 – 80 x 10
144 x 10 – 80 x 10
144 x 10 – 80 x 10

Bradford Press-
70 x 10
80 x 10

Rolling DB Ext ss. Thick Bar Curls-
30 x 10 – 70 x 10
30 x 10 – 70 x 10
30 x 10 – 70 x 10

Weighted Decline Sit Up ss. Side Planks-
25 x 10 – BW x 30 sec
25 x 10 – BW x 30 sec

This workout beat the hell out of me but that’s what I was looking to do. My carb up day is tomorrow so I was trying to burn up as much glycogen as I could.

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