RE Upper

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Dips-
BW x 30, 20, 15

Barbell Row ss. Straight Arm Pulldowns
135 x 10 – 50 x 10
155 x 10 – 50 x 10
155 x 10 – 50 x 10

Single Arm DB Press-
40 x 2 sets x 10 reps per side

I was trying to pack this workout into a very short amount of time so the row/pulldown superset was basically done as a giant set because I didn’t take any rest between sets. I also found out my left shoulder is ridiculously weaker then my right.

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