ME Upper

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BB Floor Press-
185 + 20# chains x 5
205 +20# chains x 3
215 +40# chains x 1

Dips-
BW + 20# chains x 10, 10, 6

DB Row ss. Face Pulls
90 x 15 – Blue Band x 10
90 x 15 – Blue Band x 10
90 x 15 – Blue Band x 10

Abs

Floor pressing with chains was pretty badass. I’d never done them before so I’m happy with the results. 255 at the top is definitely a PR!

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