ME Lower

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Rack Pulls (above knee)-
455 x 2

Rev Hyper-
BW x 10, 10, 10, 10

Suitcase DL-
115 x 5, 5, 5 per side

Weighted Decline Sit Up-
30 x 10, 10

Even with just my BW the reverse hypers kicked my ass. I’ll have to rig a way to add some weight to my feet.

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