ME Upper (2/2/10)

Posted on


Military Press-
165 x 3

Dips-
BW+1 chain x 8
BW+2 chain x 8
BW+3 chain x 8

CG Pullups
Band Pull Aparts

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s