ME Upper

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Clean and Push Press-
155 x 3
185 x 1
185 x 1

Incline NG DB Press-
55 x 15, 15

Pullups-
BW x 50 total reps

Shrugs-
185 x 20, 20, 20

I couldn’t get 175 cleaned last time I OH pressed so it looks like my deload from last week helped. I’m doing a week long refeed right now to reset my metabolism so I’m going to increase the volume this week to take advantage of the extra glycogen storage before it’s back to dieting.

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