ME Lower

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Sumo DL-

365 x 1, 1

GM’s-
5 x 10

Abs

Backs kinda messed up right now. I slept weird last night so my neck and low back are a little out of wack. Still doesn’t excuse my piss poor DL performance though. I’m going to stop pulling on my max effort lower body days and focus on box squats, zercher squats and front squats for awhile. My dynamic lower body days are going to be mainly box squats and jumping exercises to bring up my relative strength and rate of force development. Gonna spend the next hour or so on my foam roller.

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