ME Upper

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CG Bench-
235 x 1 (PR)

Power Snatch-
95 x 3 x 3

Military DB Press ss. Pull Ups
55 x 6 – BW+1 chain x 6
55 x 6 – BW+2 chains x 6
55 x 6 – BW+2 chains x 6

Jump Rope ss Hanging Leg Raise
100 skips – 5 leg raises
100 skips – 5 leg raises
100 skips – 5 leg raises

Med Ball Slams-
8# x 5 front/5 per side
8# x 6 front/6 per side

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