ME Upper

Posted on


Camber Bar Floor Press-
255 x 2

Power Clean-
115 x 3
135 x 3
155 x 3

DB Rows-
100 x 10/side (no straps/towel draped fat grip)
115 x 5/side (no straps/towel draped fat grip)
115 x 20/side (no towel, add straps)

Modified Bradford Press-
95 x 5
95 x 5

Weight Planks/Bridges

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s