Clean & Press-
185 x 1 (PR)
195 x cleaned, 1/2 press
10 reps per exercise x 3 rounds
My left elbow still has some tendinitis. It’s getting better but dips still sucked. The first round I did wide grip pull ups but that really set my elbow off. I switched to reverse grip chins and it backed off some so I stuck with them for the last round too.
I’ll doing a lot of ice massage, cross-friction massage, self-myofascial release, and gentle stretching in the next couple weeks.