ME Upper

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Clean & Press-
185 x 1 (PR)
195 x cleaned, 1/2 press

Dips/Sit Ups/Chins-
10 reps per exercise x 3 rounds

My left elbow still has some tendinitis. It’s getting better but dips still sucked. The first round I did wide grip pull ups but that really set my elbow off. I switched to reverse grip chins and it backed off some so I stuck with them for the last round too.

I’ll doing a lot of ice massage, cross-friction massage, self-myofascial release, and gentle stretching in the next couple weeks.


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