I currently don’t have a gym to train at so I’m focusing on odd objects and bodyweight training. Since it was raining and shitty outside I went with just bodyweight today.
Cossack Squats superset w/ Overhead Lunges-
BW x 5 per side – BW x 15 per side x 2 rounds
BW x 10, 10, 10
Didn’t have a broom stick so I used a towel and made sure to keep it pulled tight the entire time.
After that all hell broke loose and I didn’t really keep track of what I did so I’ll just list the exercises that I did.
Single Leg Box Squats
Single Leg Supported Squats (full ROM)
Swinging Push Ups
Straight Leg Raises
That was it. Some of them were for only a few reps and others I did a bunch. Next time I’ll keep track and try to be a little more organized with it lol.