Leg Day

Posted on

Walking Lunges
Bar + Tires x 8 steps/leg
Bar + Tires + 10#/tire x 8 steps per leg
Bar + Tires + 20#/tire x 8 steps per leg

Conditioning
12 Sledge Slams/Arm
5 50# DB Snatches/Arm
12 Sledge Slams/Arm
15 Push Ups

2 Rounds, 1 Minute Rest

Jump Rope
100 Skips (Both Feet)
25 Single Leg Skips
50 Alt Foot Skips

3 Rounds, 1 Minute Rest

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s