Song of the Day: Fall by Sevendust
It was leg day again but since I’m still a little sore from the KB swings Monday I thought I’d take it a little easier today.
Tire Flip- 5
Tire Flip + 30# bag- 5, 2, 2
Broad Jump x 2 + 20 yd sprint- 3 sets
Garden Hose Battle Rope x a bunch
I didn’t do any particular sets and reps on the battle ropes. I just went balls out for a couple minutes and I was ready to puke. Since the garden hose isn’t that heavy per foot, you need a considerable length of it. The one I was using was about 12 yards long on each side. It’s not pretty, but it works!