Upper Day

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1A) Military Press – 10, 8, 6, 4, 2, 2
1B) Fat Grip Pull Up – 10, 8, 6, 4, 2, 2
2A) Fat Grip Farmers Walk – 300 ft x 2
2B) Overhead Sledge Slams – 10 per side x 2

Superset the 1A and 1B exercises followed by 2A and 2B.  Minimal rest between sets.  Short and sweet.

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