Military Press Day 1

Posted on

AM- 30 min LIC

PM-
Military Press-
95 x 5
110 x 5
125 x 6

Dips-
BW x 5
+25 x 6
+35 x 6
+45 x 6
+55 x 6, 2
BW x 19 (50 total reps)

Kroc Row-
115 x 15 per arm (no straps)
115 x 18 per arm (straps)

GHR Sit Up-
BW x 10
+25 x 8, 8
BW x 10

I was going to do some farmers walks but my grip was shot after the rows.  No conditioning today.  Might run some hills or drag the sled after squats tomorrow though.

Cavo Profundus

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