Well I’m feeling a little hungry since I’ve only had one meal today but my energy is actually extremely good. No fatigue or drowsiness. I would really like to lift today but by the time I get off work it will be time to eat and I’m not missing out on that lol.
Here’s a little more info of how this diet is set up. For 20 hours each day I fast or under-eat. Any meals during this time need to be extremely easy to digest and very low in calories. Protein powders, fruit and veggies are most commonly used. Then in the evening I have a 4 hour feasting window where I get to put down a couple thousand calories :). The evening feast has to be controlled though. Pizza and burgers every night will just make you fatter. I have to maintain a good balance of protein, carbs, and fat.
The best part so far is that I didn’t have to pack 5 meals to drag to work with me. Just a little protein, some berries, and a shaker cup. Also from what I hear it’s very easy to drop fat with very little cardio which is always a plus!