This is going to be a quick one since I’m short on time. I don’t, however, want anyone miss out on these simple body transformation tips that are incredibly effective and easy to maintain!
1. Eliminate 1 Poor Food Choice from Your Diet and Add 1 Healthy Food
2. Find of a Form of Exercise You Enjoy
It does not matter what form of exercise you enjoy, just find something you’ll do a couple times each week. Even if all you start with is going for a 20-30 minute walk a couple times each week, that’s far better then setting on the couch doing nothing. Start with gradual, sustainable steps that you can build your healthy lifestyle instead of doing something 100% for a week and quitting. There will always be the discussions and arguments about what type of exercise is the “best” but in the end it doesn’t mean jack if you hate doing it!
3. Plan Ahead
As simple as it sounds this is where most attempts at a healthy lifestyle falls apart. Plan out a nightly menu each week that is centered around your newly healthy diet and make time in your schedule to get your exercise in. If you have time to go shopping for crap you don’t actually need or to sit and watch TV every day, then you have time to exercise.
No More Excuses!