5/3/1 Squat Day 3

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Box Squat-
200 x 5
230 x 3
255 x 3

Good Mornings-
 Bar x 10
95 x 10
95 x 10
105 x 10

Trained early this morning so it took me a little bit to get the CNS going so that I actually felt strong.  Felt good though.

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