So I’m knee deep in Pavels Pins to Pillars. Week 1 was a little brutal just adjusting to the volume but I adapted quickly. Missed Mondays workout so I hit it yesterday and decided to go ahead and get in this morning to get back on schedule. Not a very bright idea but the weight was low enough that I got through it ok. I just had to adjust my rest periods.
175 x 10 sets x 5 reps
Dips- BW x 50
Chins- BW x 40
That has been how most all of my workouts have gone. After squats there is just not anything left for heavy movements so I’m sticking with higher reps. I got a ‘before’ picture on Wednesday of week 1 and I’m dialing my eating in so I think the results from the next couple weeks will be pretty dramatic in terms of body comp changes.
Food Awesomeness of the Week
70% Cacao Organic Dark Chocolate
Melt all those together for a Almond Joy type treat that’s high in quality fats and antioxidants!