Deadlift Day 3

Posted on Updated on

Sumo Deadlift-
No Belt
225 x 1
275 x 2
295 x 1
305 x 1
Add Belt
365 x 1
405 x 1
415 x 1
425 x miss
425 x 1

Oly Squat-
135 x 8
185 x 4, 4

Hammer Curl-
55 x 8
65 x 8
75 x 6, 6

Fat Bar Pullup-
BW x 10, 10, 10

Felt pretty damn good tonight. Gonna rest up a bit this weekend, maybe run a couple hills and deload like hell next week lol.

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