Squat Training Day 1 (Cycle 2)

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Defranco and his guys killin it.

Box Squat (touch n go)
235 x 5
275 x 5
290 x 4

RDL
205 x 8
225 x 8
245 x 4
245 x 2

RDL+Shrug
185 x 12
185 x 10

DB Curls

I decided to go back to the original 5/3/1 set up of 3×5, 3×3, 5/3/1 then deload. Since the meet is on the 26th my 5/3/1 week will be the week I test out what I’m going to open with at the meet.

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