Nothing to exciting here. It’s been rainy and wet the past couple days so the alley behind my house is a muddy, sloppy mess so sled dragging was out. So I headed outside, grabbed my kettlebell, my 90# sandbag, and my jump rope and got to work. This session was very off the wall and I just rolled with whatever came to mind as I went and I didn’t count reps so I’ll just throw out the exercises I did. The session lasted just under 20 minutes with minimal breaks.
Single Leg Squat
My only goal with this was to get my heart rate up and going for 15-20 minutes. The primary two exercises I kept jumping back and forth between were the sand bag loading (over a 6′ bar) and jumping rope.