If you have a little time for some knowledge bombs to be dropped your way these articles are worth reading. You need to read these in order for them to make sense. They’re a little long but well worth the read.
#1- Just Say NO!– Life in Synergy
#2- Here We Go Again– Tony Gentilcore
#3- You Just Got Served– Brett Contreras
#4- Woe Be Unto Ye Who Contradicts the Glute Master!– Tony Gentilcore
You obviously have links to Tony’s blog so if you want to read more of Brett’s ramblings check out http://bretcontreras.com.