C3D4- Squat Training

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Paused Box Squat-
225 x 3
245 x 3
265 x 3

Floor RDL-
205 x 6
225 x 4
235 x 4
245 x 4
225 x 8

Face Pull-
7 x 10
8 x 10, 10, 10

EZ Bar Curl-
125 x 5, 5, 5

BB Rollout-
Knees x 3
Feet x 3, 3

I was happy with how the squatting went. When I started this cycle I was hoping to attempt around 300 for a single on the 3rd week and it’s working out well. On the rollouts I didn’t get a full layout when I was on my feet. I just rolled out to a push up position and back. I’m not nearly strong enough to roll all the way out and come back so I’ll keep working those for awhile.

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