C3D7- Deadlift Training

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Conventional DL-
135 x 3
225 x 2
275 x 1
315 x 1
365 x 1
405 x miss
405 x miss

Oly Squat-
135 x 5
185 x 5, 5

Close Grip Pulldown-
4 sets of 12

After talking to the guys I train with and because I want to compete in some strongman I decided I’m going to work back to pulling conventional on the DL. I’m actually pretty damn happy with how last night went. I’ve never pulled over 340 on the conventional DL so 365 was great. My first attempt at 405 I actually had it a couple inches off the ground but I just couldn’t finish it. I’ll be working on those and my oly squat over the next couple months. The thing I have the hardest time with is keeping my ass down at the beginning of the pull.

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