De-De-Deload

I’ve backed off the training a bit this week. The gym opened last Wednesday so I’ve been spending a ton of time there hustling up clients. My schedule is kinda messed up but I’ll do what I have to do. As of right now I can not deadlift at the gym because there is no platform or bumper plates. I’m thinking I may have to reserve one night per week to lift at my usual gym where I can squat and deadlift in the same night then bench and do all my accessory work at the gym I work at.

The only organized training I’ve done so far this week is a little bench where I hit 185 for 3 sets of 2 and then some dips and chins. Yesterday morning I did a little squatting but I didn’t have a box so I just worked up to 275 for 2 and called it good. It wasn’t exactly heavy but I was training at 7 in the morning on an empty stomach so I didn’t feel real strong to begin with.