Training thus far…

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Monday:

Jump Shrug-
115 x 3
125 x 3

Box Squat-
225 x 3
275 x 3
300 x 3

Jump Rope-
Wendler Style

Wednesday:

Bench Press-
135 x 3
185 x 3
210 x 3

Dips-
BW x 50

Chins-
BW x 50

I need to build my own squat box because right now I’m just using a bench and it’s a little high. I get to actually lift at the old gym tomorrow night so it’s on like Donkey Kong for some deadlifts! Bench felt nice and smooth tonight which was a nice change of pace lol.

Thursday Training-
Deadlifts- Worked up to 405 x 1.

I was planning on doing more but I ran short on time because I was asked to work at the last minute.

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