Sorry for not updating very fast, just been a little busy here lately. I don’t have my log book in front of me so I don’t remember what all I did in each workout but I did hit all my sets and reps of bench and deadlift for that week. I think on bench day I knocked out 50 reps of dips and chins each and on deadlift day it was some back extensions and other stuff.
Since I haven’t trained with much volume in awhile this is a HUGE switch for me. So far I’m responding favorably which is a good thing. I’ve only been insanely sore after my squat day but some extra walking, foam rolling, and stretching helped a ton.