R10- Military Press

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Military Press-
75 x 5
95 x 3
110 x 1
115 x 8

Incline DB Press-
85 x 7
85 x 5

Chest Supported DB Row-
55 x 8
55 x 8

This session was actually done on Monday and it was definitely a Jack Shit type of day. I have sort of post nasal drip going on so my throat is sore as hell and I’m coughing sporadically throughout the day. I’ll go ahead and squat today but I don’t know if I’ll do any assistance work.

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