I8- Military Press

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Military Press:
95 x 3
105 x 3
115 x 8, 8, 8

FG CG Pulldown:
120 x 10
140 x 10
130 x 10

FG DB Row:
95 x 10, 10

FG CG Bench:
80 x 5
170 x 5
190 x 3
210 x 3
225 x 2

Today felt really good. I did my military press with the axle so it was a little different exercise but I stuck with the same weights. Since I got to lift with my old crew this morning I wasn’t going to pass up the chance to do some heavy axle pressing. I’ll drag the sled later today for some extra volume.

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