R8 aka PR Time!

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Military Press-
130 x 9

Squat-
230 x 10

Bench-
185 x 10

Deadlift-
290 x 10

Those are just the highlights for this week. Aside from my deadlift all my rep maxes give me an estimated max that is well over what I lifted at the meet in March. Deadlifts are coming in a little lower but since I switched from sumo to conventional I started with a really low training max. I’ve pulled 405 with a conventional stance before so I know I can pull well over that. I just don’t want to go to nuts and jump my training max to high. It’s steadily moving up and getting more comfortable so I’m happy. Aside from my bench press all the lifts this week were rep PR’s.

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