Accumulation 5- Military Press
MP-
115 x 5 x 6 sets
ST External Rotation (skip to 3:33 to see it) ss. FG Pullups-
BW x 10 ss. BW x 6
BW x 10 ss. BW x 6
BW x 10 ss. BW x 6
Seated Lateral/Seated DB C&P/Spider Walks
10# x 10/ 10# x 10/ Yellow mini band x 3
10# x 10/ 10# x 10/ Yellow mini band x 3
15# x 10/ 15# x 10/ Yellow mini band x 3
Hanging Leg Raises-
BW x 3, 2
DB Head Holds (10 sec)-
15 x 1
20 x 2
KB Radial Deviation-
10 x 10
15 x 10, 10
FG Chins-
BW x 32
I’m freaking horrible at the hanging leg raises. I could do more reps but I’m trying to keep my form really tight so that I’m not swinging around. Other than that it was a great workout.
