Accumulation 5- Squat

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Squat-
210 x 5 x 6 sets

RDL-
185 x 5 (no belt)
185 x 5 (no belt)
225 x 6 (added belt)

Slider Leg Curls-
BW x 10 x 2 sets

Hanging Leg Raise-
BW x 7 reps total

Foam Roll/Stretch

I tried some bicep exercises but my wrists have been bugging me a bit so I skipped it. I’m going to start training my grip a couple times per week so my wrists should feel much better in a week or two.

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