If you lift weights and haven’t heard of EliteFTS (www.elitefts.com) then you need to get out from under the rock you’ve been living under. It doesn’t matter if you are a recreational lifter who’s just looking to stay healthy, if you want to lose weight, if you want to build muscle or you are looking to just be as strong as possible you need to check out this site.
While they always have awesome products and resources on the site they have truly outdone themselves this time. The Vault is a 200 page resource manual about everything strength. Here’s how you get it:
Step 1: Go to www.elitefts.com
Step 2: Click the Strength Club link (Top right corner)
Step 3: Fill in your email address, first name and last name
Step 4: Click “Subscribe to List” and you’re done!