Accumultaion 3s- Military Press

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Military Press-
125 x 7 sets x 3 reps

FG Deadstop DB Row-
95 x 10, 7

Defranco Shoulder Tri-Set-
25# Lateral/Clean & Press, 35# Front Raise x 2 sets x 10 reps each

Pull Ups-
BW x 3, 3, 6, 6, 6, 6 (30 total)

Felt a little run down but the training session turned out great. I’m trying to keep my military press as strict as possible since the past couple weeks it’s gotten a little sloppy.

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