The competition is coming up fast and I’m excited to see how this short training cycle and the Jugg Method I used over the summer will bring up my total. I don’t have any plans right now as to what my openers or anything will be but all my lifts are definitely up. After the meet is over I might post up the training cycle I’m using to peak for the meet. At the last meet I lifted in the 220 weight class (weighed in at 215) but I’m going to try and get down to the 181 weight class. I’m setting at 198 as of this morning as I still have plenty of fat to lose. Here is how my training and diet are currently set up.
Monday- AM Cardio/Abs, PM Lift
Tuesday- PM Lift
Wednesday- AM Cardio/Abs, PM Recovery/Restoration
Thursday- PM Lift
Friday- AM Cardio/Abs, PM Lift
I’ll add more cardio I go. The Recovery/Restoration could be anything from sled dragging, body weight training, or just some more cardio and stretching. I’m training the hell out of my abs and lower back both around my cardio as well as during my training sessions since that’s a major weakness for me.
I’m using a Modified Warrior Diet along with some Creatine Monohydrate. I’ll only train in the mornings if I have to and if that does happen I’ll backload 99% of my carbs so that I don’t wreck my hormone levels during the day.