We live in a world of extremes and many of us have developed a very strong “all or nothing” approach to things. While in some cases this can be good, when it comes to getting your health and weight loss on track it can be detrimental.
“I can’t exercise 5 days per week so I don’t do anything”
“I can’t afford health food so I eat whatever I want”
“I don’t know what to cook so I just eat less”
These excuses all suck for one simple reason, when it comes to health and weight loss everything counts.
I say this because some changes that may seem completely insignificant can have dramatic effects. Everyone always looks to completely revamp what they are doing for diet/exercise and 99% of the time they are back to their old ways in less than a month. Massive unsustainable changes are not the answer. Changing from your regular mocha or latte to straight black coffee may not seem like much but it can save your several hundred calories. Parking in the stall farthest from the building you are going increase the number of calories you burn each day. It might only be 5-10 calories but over the course of a year it can add up to an extra 1800 calories burned. If you know a certain coworker always has candy at their desk then simply not walking by their desk and skipping out on those 2-3 Hershey’s Kisses can save you from an extra 60 calories of hunger inducing sugar. By adding 1 serving of vegetables to 1 meal each day you add a important vitamins, minerals, antioxidants and fiber that help control hunger and boost your immune system.
Don’t let a lack of perceived perfection stop you from doing something that will help you get to your goals!