I hate the E word. The E word has made us soft, weak, and lazy. I’m talking about the word “Easy”. Just typing it makes my nauseous. Does that mean that everything about fitness and weight loss is hard? Not by a long shot. But there is a huge difference between simple and easy. Easy rarely requires change, dedication, or execution. It also rarely gets you anywhere. Simple, on the other hand, usually requires change, dedication, and execution. It may be small progressive changes over time, but they’re there none the less. Next time some one pitches you an “easy” scheme just turn around and walk away. If it really was easy everyone would be doing it.