I10- Bench

Posted on June 11, 2011 Updated on June 11, 2011

Bench Press-
125 x 5
140 x 5
150 x 10, 10, 10

Chins-
BW+30 x 13 total
BW x 37 total

Dips-
BW+30 x 15 total
BW x 35 total

Lots of volume here today. Paused the last rep of every set of bench. I was able to stay tight and hold my form much better throughout the duration of the lift.