military press

R10- Military Press

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Military Press-
75 x 5
95 x 3
110 x 1
115 x 8

Incline DB Press-
85 x 7
85 x 5

Chest Supported DB Row-
55 x 8
55 x 8

This session was actually done on Monday and it was definitely a Jack Shit type of day. I have sort of post nasal drip going on so my throat is sore as hell and I’m coughing sporadically throughout the day. I’ll go ahead and squat today but I don’t know if I’ll do any assistance work.

I10- Military Press

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Military Press-
85 x 5
95 x 5
105 x 10, 10, 10

Dead Stop DB Row-
100 x 10, 10, 10

Incline DB Press-
85 x 7, 4

Pretty sure that was all I got done that day.

New Plan….Once again…

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I’m not going to be making the July 2nd NASA meet so I’m going to go full on with the Juggernaut Method training for 16 weeks and see how it goes.

Light weight baby!

Today’s Training:
Military Press- 95 x 3 x 10
FB DB Row- 115 x 5
DB Row- 115 x 10, 10
Incline DB Bench Press- 75 x 8, 85 x 6

I haven’t done any military pressing since December so these high reps killed me. The program actually calls for 5 sets of 10 this week but I didn’t have the endurance so I stopped it short at 3 sets. That won’t happen again though, from here on out I’m going to shoot for exactly how it is laid out.

I’m bumping my training back up to 4x per week so this should be interesting.